- Joy's Newsletter : Emotional Mastery
- Authors
- Joy Langley
Joy Langley
I became a therapist & stress management coach because ironically I was feeling …stressed out! Bad experiences made me question my emotional intelligence, because negative patterns were repeating themselves. My 15-year relationship had failed, I lost the business we’d built, and I became a single mum to my 7 year old son overnight. My emotions were all over the place. I wanted to be self-sufficient, but how? So I re-trained. I became a therapist. And 7 years later I started a business. I turned my stress into my strength. I achieved the Life-Work Balance that was 'right' for me, whilst improving my emotional intelligence skills. I learned techniques that calmed my anxiety & nervous tension, got rid of my imposter syndrome, and reduced depression and overwhelm. Plus I learned about my optimum stress levels, negative thinking habits & patterns, and how to shut-up my inner critic. I regained my self confidence and a feeling of worthiness and value.